Fitness gurus and wellness experts preach about the health benefits you can experience when you add protein shakes to your routine. However, these beverages can harm your smile if you are not careful.
But if you remain aware of your oral health regimen, you can still enjoy protein drinks on a regular basis. Dr. Oquejiofor, a dentist located in Clinton, NC, describes how you can keep your teeth healthy while drinking protein shakes.
Get Rid of Grit on Your Teeth
People who drink protein shakes on a regular basis may notice that they often leave behind a gritty film on your teeth. The residue that remains on your teeth will interact with natural bacteria in your mouth to create plaque.
Plaque can harden to tartar and begin to eat away at your tooth enamel if you do not remove it promptly. Enamel cannot regrow on its own, which means your smile could become vulnerable to tooth decay and other dental concerns.
You can remove plaque and lingering food particles from your smile by brushing and flossing your teeth. Drinking a glass of water after your protein shake can also rinse residue that may cling to your teeth.
Beware of Added Sugar
Protein shakes often contain high amounts of sugar to make the beverage taste better. However, sugar notoriously causes major damage to your teeth.
This is because when sugar interacts with bacteria in your mouth, it becomes acidic. The acid will erode enamel and increase your risk of forming cavities. Dentists recommend avoiding added sugar wherever possible, including in your protein drinks.
Maintain Proper Oral Health Care
While protein is important for your wellbeing, including your oral health, you should be careful when drinking protein shakes. By maintaining proper oral hygiene, including brushing teeth twice a day, flossing daily, and visiting your dentist regularly, you can keep your teeth and gums healthy while still appreciating the protein shakes you love. Pay attention to your teeth and get routine exams from your dentist every six months to ensure your smile looks and feels its best.
Learn More from Your Dentist in Clinton, NC
Clinton Family and Cosmetic Dentistry offers preventative dental care and other general dentistry solutions to patients of all ages. Dr. Oquejiofor is a highly qualified dentist in Clinton, NC who also specializes in cosmetic and restorative dentistry, including tooth replacement treatments. To schedule an appointment with our practice, contact us online or reach our office by phone at 910.507.7348.